Hey there!
We know how fast the fitness world is evolving, and that new “health” products seem to pop up every single day. It can definitely feel a bit overwhelming trying to figure out what’s really the best for you.
We’ve noticed a fantastic shift in the health industry, especially when it comes to animal protein. More and more people are realizing just how amazing animal fats and proteins can be for their health! One of our favorite options (of course) is biltong—it’s a delicious way to hit your protein goals and energize your workouts. Not only is it packed with protein, but it’s also super nutrient-dense!
Getting enough protein helps your body create new muscle proteins, so you can recover and get stronger after your workouts. Plus, biltong has all nine essential amino acids, making it a fantastic choice for building muscle.
It’s low in carbs and fats, too, so it’s a lean protein source that’s perfect for helping you build muscle while keeping an eye on body fat. Unlike whey protein, which digests quickly, biltong digests slowly, giving you a steady release of amino acids that helps maintain and grow your muscles over time.
While many plant-based proteins need to be combined to get all the essential amino acids, biltong has everything you need right in one tasty bite! Not to mention, it retains more of the natural nutrients and doesn’t have the added sugars and preservatives that you might find in other dried meats like jerky. So if you’re looking for a healthier and more effective option for muscle growth, biltong is definitely worth a try!